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As you can probably infer from the science links on my sidebar, I’m interested in cognitive psychology, neuroscience, and so on. I enjoy reading about issues like how sleep and nutrition affect your ability to remember, react, and make good judgments. Unfortunately, many of our students (well, and many of us!) have bad habits that have a negative effect on learning and thinking. Aside from issues beyond their control, many of them could do better and don’t. They don’t know these things affect their learning, or they don’t care. I’m not sure which it is, and I’m never really sure whether students are likely to react positively to a teacher bringing up lifestyle issues in a class or a tutoring situation, particularly when it’s an ESL teacher and not a biology teacher!

Prolific English education blogger Larry Ferlazzo has bitten the bullet, though. Check out his post “‘Will Sleeping More Make Me Smarter?’ — A Lesson I’m Trying This Week,” in which he’s decided to actually tackle the issue of lack of sleep among high school students, a population that’s especially vulnerable to sleep deprivation and especially prone to it. I like the way he’s approaching it, and I think he has the potential to reach at least a handful of students who may be staying up voluntarily (or thinking they have to stay up in order to study more, but studying fruitlessly).

One of the issues I’d like to approach with my clients and students is that of nutrition. I’ve actually tackled it briefly once, with a group of students who were studying for the GRE when they were not at all ready for it. Since it wasn’t possible to bring them into a high GRE score range using conventional methods in the short period of time I had with them, I tried to give them as many peripheral boosts as I could. (Any port in a storm!) One of the tips I gave them was the advice to get in the habit, right away, of eating a breakfast with protein and fiber every day, and to not go to the exam hungry. I haven’t revisited it with students since then, but there’s lots of research indicating that I should.

I found out via Danny Choo’s website that less than 10% of the Japanese population regularly eats breakfast. Of my Japanese friends who do eat breakfast, a typical example is a piece of white toast and a cup of black coffee, which is not really “brain food.” (By the way, Choo is the Dancing Stormtrooper of Youtube fame.) Choo linked to a Ministry of Agriculture program trying to encourage Japanese kids to eat breakfast, with tons of statistics showing that not doing so increases agitation, decreases motivation, lowers test scores, and so on. I don’t know if the program is working, but that kind of information tends to be more impressive to many people than just finger-shaking and repeating “It’s good for you!” So I suspect I need to dig out the studies I’ve read before and boil them down to something easy to understand. The only thing is that I’d like to do it without focusing too much on grades and test points, because that is really not the point of language learning. But if that’s all I can find, that’s all I can find.

However, I don’t want to come off as trying to “mommy” my students and clients. That’s not going to be received well regardless of whether it’s the teens (naturally resistant to mommying) or the forty-somethings (who wouldn’t like being mommied by someone younger than they are). I also need to be careful to not make this a matter of “my way is better than your way”–although to be fair, Japanese people used to eat breakfast more than they do now. And the old-school Japanese breakfast of fish and miso soup and so on is pretty good brain food: much better than toast and coffee. I won’t be telling them that, either, because people never like to hear some outsider lecturing them about their own culture! So clearly, this needs to be handled very carefully if I decide to tackle it…maybe with a reading and discussion exercise, or something.

Anyway, have you ever gone into this territory with your students or clients? What did you talk to them about–sleep? Nutrition? Time management? Something else? How did you handle it? How was it received? I’d love to know. Or do you think this is simply hands-off territory, even if sleep, nutrition, etc. can increase long- and short-term memory retention, reaction time, and other neurological processes strongly related to successful language learning?

(Also, what IS the term for these factors? I’m sure there is one, but I can’t seem to remember it, and no one on Twitter seems to know, either. Google only gives me “out-of-school factors,” which doesn’t seem right. I’d like to make a tag once I figure out the term!)